03 Jan Tai Chi Classes at Elmscroft

A new Begineers Tai Chi class is set to start running weekly on Tuesday 14th January from 2:00-3:00pm at the Centre.

Costs are £8 – weekly pay-as-you-go, or you can block book 10 classes for £70, giving you a saving on the weekly rate.

Learning Tai Chi with Cheltenham Gloucester Tai Chi is informal and relaxed. All classes are taught by a qualified experienced instructor. The Tai Chi taught is authentic Chen style – the original style of Tai Chi.

Tai Chi improves posture, balance, flexibility and muscle strength. It is a great mind and body exercise increasing levels of co-ordination and relaxation.

Although informal – classes follow a set syllabus in order to develop basic Tai Chi skills in the student. Over time these skills are developed to allow the student to practise, improve and appreciate all aspects of Tai Chi. Classes are always interactive and questions are very welcome.