Sandy’s Shamal Yoga class time changes
Sandy is offering her holistic approach to yoga with a free taster session on Friday 17th January from 11am-12 noon....
11
Jan
03
Jan
Tai Chi Classes at Elmscroft
A new Begineers Tai Chi class is set to start running weekly on Tuesday 14th January from 2:00-3:00pm at the Centre....
28
Jul
Fit for life
Wednesdays 12pm-1pm starting on 4th September 2019. FIT FOR LIFE CLASSES (Supporting the Fall-proof plan) Do you have older parents, family or friends that may be susceptible to falls? Are you an older person that wants to become more active, fitter, stronger and protect yourself from...