11 Jan Sandy’s Shamal Yoga class time changes

Due to demand, Sandy is now offering two classes.

• Beginners Yoga at 10am,
• Theraputic Yoga at 11:15am.

Sessions will be held weekly from 24th January at the cost of £6 per session.

There will be mats available. Please wear comfortable clothes.

Come and explore the benefits of using breathing and gentle stretching on all aspects of health. Improve flexibility, aid digestion, relieve anxiety and stress. Learn simple techniques to help relax and sleep better.

Please contact Sandy on 07740 194919 or contact her via her facebook profile.